Learn. Change. Cope.

Create a Life Worth Living Through Individual Therapy

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ABOUT US

Cope Ahead Mental Health Counseling was created with the idea to provide excellent clinical services to people with all manner of difficulties.

Whether people struggle to cope with elements of their past, current life stressors, or worry about the future, Cope Ahead Counseling provides a safe, nonjudgmental space to process these issues, and help create lasting positive change.

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MMcDonald

Michael McDonald, LMHC

"The good life is a process, not a state of being. It is a direction, not a destination."
Carl Rogers
Carl Rogers
"A failure is not a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying."
B. F. Skinner
B. F. Skinner
"Once you start making the effort to “wake yourself up” – that is, be more mindful of your daily activities – you suddenly start appreciating your life more."
Robert Biswas-Diener
Robert Biswas-Diener
"You may not control all the events that happen to you, but you can decide not to be reduced by them."
Maya Angelou
Maya Angelou
"If you plan on being anything less than what you are capable of being, you will probably be unhappy all the days of your life."
Abraham Maslow
Abraham Maslow
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How We Help

At Cope Ahead Mental Health Counseling, we provide in-person and virtual sessions designed to help our clients learn to cope with any of the struggles they may be experiencing, including:

Depression / Trauma

Feelings of sadness, guilt, loneliness. Sometimes seen with increased isolation, self-injurious behaviors, or suicidal thinking.

Anxiety / Worry

Feeling on edge, distracted, unable to relax, nervousness. Can include concern that something "bad" is going to happen, or that "things will never change or get better".

Anger / Rage

Feeling irritable, upset, agitated. Quick to escalate, low frustration tolerance. Sometimes accompanied by aggressive outbursts towards others or self.

QUESTIONS?

Taking the chance to reach out for help is the first, and most important step in becoming the better you. For a free 15 minute consultation, or to find out more about how we can help, contact us today.

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